Comparing Nutrients in 100 calories Fruit syrupVS Snacks, granola bars, hard, almond
Weight per 100 calories
Fruit syrup
29.3g
Snacks, granola bars, hard, almond
20g
Snacks, granola bars, hard, almond have 1.5 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Snacks, granola bars, hard, almond?
Fruit Syrup VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Fruit syrup vs Snacks, granola bars, hard, almond:
100 kcal of Snacks, granola bars, hard, almond contain 5.8 times more Vitamin B1 than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1
Both Fruit syrup as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Snacks, granola bars, hard, almond:
100 kcal of Snacks, granola bars, hard, almond contain 4.9 times more Copper, 43.1 times more Iron, 55.8 times more Magnesium, 15.4 times more Manganese, more Phosphorus, 12.9 times more Selenium, more Sodium and 4.2 times more Zinc than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Fruit syrup as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit syrup have 2 times more Carbohydrate than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain more Fat, more Saturated Fat, more Omega 6, 33.1 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit syrup as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 100 calories.