Nutrient Comparison: Fruit syrup VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit syrup vs Snacks, granola bars, hard, almond:
- 14 oz of Snacks, granola bars, hard, almond contain 8.5 times more Vitamin B1, 5.8 times more Vitamin B2, 50.8 times more Vitamin B3, 46.6 times more Vitamin B5, 47 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit syrup as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fruit syrup vs Snacks, granola bars, hard, almond:
- 14 oz of Snacks, granola bars, hard, almond contain 4 times more Calcium, 7.1 times more Copper, 62.5 times more Iron, 81 times more Magnesium, 22.4 times more Manganese, more Phosphorus, 39 times more Potassium, 18.8 times more Selenium, more Sodium and 6.1 times more Zinc than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit syrup have 1.4 times more Carbohydrate than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 48 times more Fiber and more Protein than Fruit syrup.
- 14 ounces of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein