Comparing Nutrients in 14 ounces Fruit syrup VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Fruit syrup	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	46.7% 1353kcal	60% 1738kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	66.7% 64.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	142% 45.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	28.5% 4.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	220% 286g	130g per day for Men 19-50 years
Sugars	290% 210g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	46% 17.5g	38g per day for Men 19-50 years
Protein	0% 0g	51.7% 29g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.3% 0.048mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	260% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	29.3% 996mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	90% 49.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	91% 1365mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	69.6% 7.66mg	11mg per day for Men 19-50 years
Water	1.6% 58.5g	0.26% 9.53g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Fruit syrup vs Snacks, granola bars, hard, chocolate chip:

• Fruit syrup has 16 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• While Snacks, granola bars, hard, chocolate chip contain 5.5 times more Vitamin B1, 8.3 times more Vitamin B2, 46.3 times more Vitamin B3, 50.6 times more Vitamin B5, 58 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
• Both Fruit syrup as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Fruit syrup vs Snacks, granola bars, hard, chocolate chip:

• Snacks, granola bars, hard, chocolate chip contain 9.6 times more Calcium, 14.5 times more Copper, 76.3 times more Iron, 72 times more Magnesium, 24.7 times more Manganese, more Phosphorus, 35.9 times more Potassium, 15.6 times more Selenium, more Sodium and 7.4 times more Zinc than Fruit syrup.

Comparison of macro-nutrients per 14 ounces:

• Snacks, granola bars, hard, chocolate chip contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 44 times more Fiber and more Protein than Fruit syrup.
• Both Fruit syrup and Snacks, granola bars, hard, chocolate chip have similar amounts of Carbohydrate per 14 oz.
• Both Fruit syrup as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.