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Comparing Nutrients in 1 pound Fruit syrupVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Fruit syrup
0%
0%
100%
Snacks, granola bars, hard, chocolate chip
6%
32%
62%
1 lb ▼

Macro Nutrients

53.3%1547kcal
Energy
68.5%1987kcal
1547 kcalvs1987 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
76.2%74g
0 gvs74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
162%51.8g
0 gvs51.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
14%0.23g
0 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
32.6%5.53g
0 gvs5.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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297%386g
Carbohydrate
252%327g
386 gvs327 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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332%240g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
240 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
52.5%20g
0.45 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
59%33g
0 gvs33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
0 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
68%0.82mg
Thiamine
0.15 mgvs0.82 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.054mg
Vitamin B2
35%0.45mg
Riboflavin
0.054 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.34%0.054mg
Vitamin B3
15.7%2.5mg
Niacin, nicotinic acid, niacinamide
0.054 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.91%0.045mg
Vitamin B5
46%2.3mg
Pantothenic acid
0.045 mgvs2.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.35%0.005mg
Vitamin B6
20.2%0.26mg
Pyridoxine
0.005 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
14.7%59μg
Folates and Folic Acid
0 μgvs59 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.9%0.045μg
Cobalamin
0 μgvs0.045 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.06%7.26mg
Vitamin C
0.5%0.45mg
Ascorbic acid
7.26 mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.045 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.45 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
35%349mg
36.3 mgvs349 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg
Copper
132%1.2mg
0.082 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
173%14mg
0.18 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
77.8%327mg
4.54 mgvs327 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg
Manganese
297%6.84mg
0.28 mgvs6.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
132%925mg
0 mgvs925 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.93%31.8mg
Potassium
33.5%1139mg
31.8 mgvs1139 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg
Selenium
103%56.7μg
3.63 μgvs56.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
104%1560mg
0 mgvs1560 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg
Zinc
79.6%8.75mg
1.18 mgvs8.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g
Water
0.29%11g
67 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fruit syrup vs Snacks, granola bars, hard, chocolate chip:
Comparing minerals per 1 pound for Fruit syrup vs Snacks, granola bars, hard, chocolate chip:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: