Comparing Nutrients in 500 calories Fruit syrupVS Snacks, granola bars, hard, almond
Weight per 500 calories
Fruit syrup
147g
Snacks, granola bars, hard, almond
101g
Snacks, granola bars, hard, almond have 1.5 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 500 calories - Fruit syrup or Snacks, granola bars, hard, almond?
Fruit Syrup VS Snacks, Granola Bars, Hard, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit syrup or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 500 calories of Fruit syrup vs Snacks, granola bars, hard, almond:
500 kcal of Snacks, granola bars, hard, almond contain 5.8 times more Vitamin B1 than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1
Both Fruit syrup as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Snacks, granola bars, hard, almond:
500 kcal of Snacks, granola bars, hard, almond contain 4.9 times more Copper, 43.1 times more Iron, 55.8 times more Magnesium, 15.4 times more Manganese, more Phosphorus, 12.9 times more Selenium, more Sodium and 4.2 times more Zinc than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Fruit syrup as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit syrup have 2 times more Carbohydrate than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain more Fat, more Saturated Fat, more Omega 6, 33.1 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit syrup as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 500 calories.