Snacks, Granola Bars, Hard, Almond VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, plain:
- 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.6 times more Vitamin B2 and more Vitamin B12 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, plain:
- 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 3.7 times more Calcium, 2.4 times more Copper, 1.3 times more Manganese and 1.3 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, almond have 1.3 times more Fat and 1.5 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 3.4 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3