Comparing Nutrients in 1 pound Snacks, granola bars, hard, almond VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, almond	6%	45%	49%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, granola bars, hard, almond	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	77.4% 2245kcal	69.3% 2009kcal	2900kcal per day for Men 19-50 years
Fat	119% 116g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	177% 56.7g	103% 33g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	98% 16.6g	134% 22.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	235% 305g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	55% 21g	38g per day for Men 19-50 years
Protein	62.4% 35g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, almond	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.3% 2.1mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.7% 1.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, almond	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	14.5% 145mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	302% 6.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	148% 1034mg	149% 1043mg	700mg per day for Men 19-50 years
Potassium	36.4% 1238mg	43.4% 1474mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	65% 7.17mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, plain:

• Snacks, granola bars, soft, uncoated, plain contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, plain have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 lb.
• Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, plain:

• Snacks, granola bars, soft, uncoated, plain contain 3.3 times more Calcium and 2.1 times more Copper than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, plain have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bars, hard, almond have 1.5 times more Fat and 1.7 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
• While Snacks, granola bars, soft, uncoated, plain contain 3 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, plain have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
• Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.