Nutrient Comparison: Fruit syrup VS Snacks, granola bars, hard, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit syrup versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit syrup vs Snacks, granola bars, hard, plain:
- 7 oz of Snacks, granola bars, hard, plain contain 8 times more Vitamin B1, 9.9 times more Vitamin B2, 131.8 times more Vitamin B3, 81.3 times more Vitamin B5, 85 times more Vitamin B6, more Vitamin B9, 209 times more Vitamin E and 146 times more Vitamin K than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit syrup as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit syrup vs Snacks, granola bars, hard, plain:
- 7 oz of Snacks, granola bars, hard, plain contain 7.6 times more Calcium, 21.8 times more Copper, 73.8 times more Iron, 97 times more Magnesium, 29.1 times more Manganese, more Phosphorus, 48 times more Potassium, 20.3 times more Selenium, more Sodium and 7.8 times more Zinc than Fruit syrup.
- 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit syrup have 1.3 times more Carbohydrate and 1.9 times more Sugars than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 53 times more Fiber and more Protein than Fruit syrup.
- 7 ounces of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein