Comparing Nutrients in 100 grams Snacks, fruit leather, rolls VS Fruit syrup

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Energy	12.8% 371kcal	11.8% 341kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	65.5% 85g	130g per day for Men 19-50 years
Sugars	68% 49g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7% 0.084mg	2.75% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	0.075% 0.012mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.58% 0.029mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	1.78% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Calcium	3.2% 32mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	8% 0.18mg	2.65% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.43% 31mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.65% 294mg	0.21% 7mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	21% 317mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	0.28% 10g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Fruit syrup per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, rolls versus 100 g of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, fruit leather, rolls vs Fruit syrup:

• 100 grams of Snacks, fruit leather, rolls have 2.5 times more Vitamin B1, 300 times more Vitamin B6, 75 times more Vitamin C, 56 times more Vitamin E and 182 times more Vitamin K than Fruit syrup.
• 100 grams of Fruit syrup have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, fruit leather, rolls as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, fruit leather, rolls vs Fruit syrup:

• 100 grams of Snacks, fruit leather, rolls have 4 times more Calcium, 9.5 times more Copper, 25.3 times more Iron, 20 times more Magnesium, 3 times more Manganese, more Phosphorus, 42 times more Potassium and more Sodium than Fruit syrup.
• While 100 g of Fruit syrup contain 1.4 times more Zinc than Snacks, fruit leather, rolls.
• 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
• 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Snacks, fruit leather, rolls as well as Fruit syrup lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, fruit leather, rolls have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fruit syrup.
• Both Snacks, fruit leather, rolls and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
• 100 grams of Fruit syrup provide inadequate amounts of Omega 3 and Omega 6
• Both Snacks, fruit leather, rolls as well as Fruit syrup provide inadequate amounts of Fiber and Protein in 100 grams.