Comparing Nutrients in 500 calories Snacks, fruit leather, rolls VS Fruit syrup

Weight per 500 calories

• Snacks, fruit leather, rolls: 135g
• Fruit syrup: 147g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Fruit syrup?

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.17% 4.04g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	0% 0g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	96% 125g	130g per day for Men 19-50 years
Sugars	91% 66.3g	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.39% 0.15g	38g per day for Men 19-50 years
Protein	0.24% 0.13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Vitamin A	0.9% 8.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.43% 0.11mg	4.03% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	1.35% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.84% 0.13mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.78% 0.039mg	0.29% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.67% 2.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	180% 162mg	2.6% 2.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	0.098% 0.015mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	0.12% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Calcium	4.3% 43mg	1.17% 11.7mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	2.93% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	0.73% 0.059mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	0.35% 1.47mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	3.9% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.97% 41.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11.7% 396mg	0.3% 10.3mg	3400mg per day for Men 19-50 years
Selenium	0.98% 0.54μg	2.13% 1.17μg	55μg per day for Men 19-50 years
Sodium	28.5% 427mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.33% 0.26mg	3.47% 0.38mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	0.58% 21.6g	3700g per day for Men 19-50 years

Snacks, Fruit Leather, Rolls VS Fruit Syrup Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Fruit syrup?

Lets compare vitamin content per 500 calories of Snacks, fruit leather, rolls vs Fruit syrup:

• 500 calories of Snacks, fruit leather, rolls have 275.7 times more Vitamin B6, 68.9 times more Vitamin C and 167.3 times more Vitamin K than Fruit syrup.
• 500 calories of Fruit syrup have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, fruit leather, rolls as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Snacks, fruit leather, rolls vs Fruit syrup:

• 500 calories of Snacks, fruit leather, rolls have 8.7 times more Copper, 23.2 times more Iron, 2.8 times more Manganese, 38.6 times more Potassium and more Sodium than Fruit syrup.
• 500 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Snacks, fruit leather, rolls as well as Fruit syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, fruit leather, rolls have more Omega 3 than Fruit syrup.
• Both Snacks, fruit leather, rolls and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Fruit syrup provide inadequate amounts of Omega 3
• Both Snacks, fruit leather, rolls as well as Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein in 500 calories.