Snacks, Fruit Leather, Rolls VS Fruit Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Fruit syrup?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Fruit syrup:
- 300 calories of Snacks, fruit leather, rolls have 275.7 times more Vitamin B6, 68.9 times more Vitamin C and 167.3 times more Vitamin K than Fruit syrup.
- 300 calories of Fruit syrup have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, fruit leather, rolls as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Fruit syrup:
- 300 calories of Snacks, fruit leather, rolls have 8.7 times more Copper, 23.2 times more Iron, 2.8 times more Manganese, 38.6 times more Potassium and more Sodium than Fruit syrup.
- 300 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Snacks, fruit leather, rolls as well as Fruit syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, fruit leather, rolls have more Omega 3 than Fruit syrup.
- Both Snacks, fruit leather, rolls and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fruit syrup provide inadequate amounts of Omega 3
- Both Snacks, fruit leather, rolls as well as Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.