Comparing Nutrients in 1 pound Snacks, fruit leather, rolls VS Fruit syrup

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Energy	58% 1683kcal	53.3% 1547kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	9.53% 3.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	297% 386g	130g per day for Men 19-50 years
Sugars	308% 223g	332% 240g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	0.34% 0.054mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	8.06% 7.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Calcium	14.5% 145mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	1.25% 46.3g	1.8% 67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Fruit syrup:

• Snacks, fruit leather, rolls have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 300 times more Vitamin B6, 75 times more Vitamin C, 56 times more Vitamin E and 182 times more Vitamin K than Fruit syrup.
• Both Snacks, fruit leather, rolls as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Fruit syrup:

• Snacks, fruit leather, rolls have 4 times more Calcium, 9.5 times more Copper, 25.3 times more Iron, 20 times more Magnesium, 3 times more Manganese, more Phosphorus, 42 times more Potassium and more Sodium than Fruit syrup.
• While Fruit syrup contains 2 times more Selenium and 1.4 times more Zinc than Snacks, fruit leather, rolls.

Comparison of macro-nutrients per 1 pound:

• Snacks, fruit leather, rolls have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fruit syrup.
• Both Snacks, fruit leather, rolls and Fruit syrup have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Snacks, fruit leather, rolls as well as Fruit syrup have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.