Comparing Nutrients in 1 pound Snacks, fruit leather, rolls VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	58% 1683kcal	68.5% 1987kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	76.2% 74g	97g per day for Men 19-50 years
Saturated Fat	9.53% 3.05g	162% 51.8g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	252% 327g	130g per day for Men 19-50 years
Sugars	308% 223g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.5% 20g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	14.5% 145mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	297% 6.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	103% 56.7μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	1.25% 46.3g	0.29% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Snacks, granola bars, hard, chocolate chip:

• Snacks, fruit leather, rolls have 5.2 times more Vitamin B6 and 1200 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• While Snacks, granola bars, hard, chocolate chip contain 2.1 times more Vitamin B1, 5 times more Vitamin B2, 5.6 times more Vitamin B3, 17.4 times more Vitamin B5 and 6.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Snacks, granola bars, hard, chocolate chip:

• Snacks, granola bars, hard, chocolate chip contain 2.4 times more Calcium, 1.5 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 8.2 times more Manganese, 6.6 times more Phosphorus, 31.3 times more Selenium and 10.2 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, chocolate chip have similar amounts of Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, fruit leather, rolls have 2.4 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
• While Snacks, granola bars, hard, chocolate chip contain 5.4 times more Fat, 17 times more Saturated Fat, 2.8 times more Omega 6, more Fiber and 73 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, chocolate chip have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.