Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Snacks, granola bars, hard, almond
Weight per 300 calories
Snacks, fruit leather, rolls
81g
Snacks, granola bars, hard, almond
60.6g
Snacks, granola bars, hard, almond have 1.3 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Snacks, granola bars, hard, almond?
Snacks, Fruit Leather, Rolls VS Snacks, Granola Bars, Hard, Almond Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Snacks, granola bars, hard, almond:
300 calories of Snacks, fruit leather, rolls have 8.5 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
While 300 kcal of Snacks, granola bars, hard, almond contain 2.5 times more Vitamin B1 than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1
300 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B6 and Vitamin C
Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Snacks, granola bars, hard, almond:
300 calories of Snacks, fruit leather, rolls have 1.8 times more Copper, 1.4 times more Potassium and 1.7 times more Sodium than Snacks, granola bars, hard, almond.
While 300 kcal of Snacks, granola bars, hard, almond contain 1.9 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 5.5 times more Phosphorus, 28.1 times more Selenium and 6.2 times more Zinc than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
300 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, rolls have 1.6 times more Omega 3 and 1.8 times more Carbohydrate than Snacks, granola bars, hard, almond.
While 300 kcal of Snacks, granola bars, hard, almond contain 6.4 times more Fat, 14 times more Saturated Fat, 6.4 times more Omega 6, more Fiber and 57.7 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3