Comparing Nutrients in 7 ounces Snacks, fruit leather, rolls VS Snacks, granola bars, hard, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	25.4% 736kcal	34% 982kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	52% 50.6g	97g per day for Men 19-50 years
Saturated Fat	4.17% 1.33g	77.6% 25g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	42.7% 7.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	95% 123g	130g per day for Men 19-50 years
Sugars	135% 98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	7.57% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.15% 0.058mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	265% 238mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	118% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	16% 542mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	54% 29.8μg	55μg per day for Men 19-50 years
Sodium	42% 629mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	28.5% 3.14mg	11mg per day for Men 19-50 years
Water	0.55% 20.2g	0.17% 6.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, granola bars, hard, almond per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, rolls versus 7 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, fruit leather, rolls vs Snacks, granola bars, hard, almond:

• 7 ounces of Snacks, fruit leather, rolls have 6.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
• While 7 oz of Snacks, granola bars, hard, almond contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 16.1 times more Vitamin B5 and 6 times more Vitamin B9 than Snacks, fruit leather, rolls.
• 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 7 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, fruit leather, rolls vs Snacks, granola bars, hard, almond:

• 7 ounces of Snacks, fruit leather, rolls have 1.3 times more Copper and 1.2 times more Sodium than Snacks, granola bars, hard, almond.
• While 7 oz of Snacks, granola bars, hard, almond contain 2.5 times more Iron, 4.1 times more Magnesium, 7.4 times more Manganese, 7.4 times more Phosphorus, 37.5 times more Selenium and 8.3 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, almond contain similar levels of Calcium and Potassium per seven ounces.
• 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, fruit leather, rolls have 1.4 times more Carbohydrate than Snacks, granola bars, hard, almond.
• While 7 oz of Snacks, granola bars, hard, almond contain 1.3 times more Energy, 8.5 times more Fat, 18.6 times more Saturated Fat, 8.5 times more Omega 6, more Fiber and 77 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, almond offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein