Comparing Nutrients in 1 pound Snacks, KRAFT, CORNNUTS, plain VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	69.8% 2023kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	73% 71g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	33.6% 10.8g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	80.3% 13.6g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	225% 292g	130g per day for Men 19-50 years
Sugars	3.8% 2.77g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	82.4% 31.3g	63.3% 24g	38g per day for Men 19-50 years
Protein	69% 38.6g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.2% 1.66mg	73.8% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	63.2% 9.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	4.1% 41mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	89.7% 2.06mg	350% 8.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	171% 2558mg	89% 1334mg	1500mg per day for Men 19-50 years
Zinc	73.4% 8.07mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Snacks, granola bars, hard, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KRAFT, CORNNUTS, plain versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, plain:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 2.7 times more Vitamin B6 than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 6.4 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one pound.
• 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, plain:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 1.9 times more Sodium than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 6.8 times more Calcium, 3.4 times more Copper, 1.8 times more Iron and 3.9 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, plain contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per one pound.
• 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 1.3 times more Fiber than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 1.3 times more Fat, 4 times more Omega 6 and 46.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Saturated Fat, Omega 3, Carbohydrate and Protein per one pound.