Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Snacks, granola bars, hard, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, plain:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.7 times more Vitamin B6 than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 6.4 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, plain:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.9 times more Sodium than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 6.8 times more Calcium, 3.4 times more Copper, 1.8 times more Iron and 3.9 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, plain contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.3 times more Fiber than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 1.3 times more Fat, 4 times more Omega 6 and 46.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Saturated Fat, Omega 3, Carbohydrate and Protein per one kilogram.