Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, plain VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	162% 4710kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	164% 52.4g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 644g	562% 730g	130g per day for Men 19-50 years
Sugars	394% 286g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	58% 22g	38g per day for Men 19-50 years
Protein	180% 101g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	442% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	441% 70.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	542% 7.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	350% 1400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	139% 21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	61% 610mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	436% 3.92mg	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	369% 29.5mg	788% 63mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	773% 17.8mg	434% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	99% 3360mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	295% 162μg	176% 97μg	55μg per day for Men 19-50 years
Sodium	196% 2940mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	185% 20.3mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	1.05% 39g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, crisped rice bar, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Snacks, crisped rice bar, chocolate chip:

• 1 kilogram of Snacks, granola bars, hard, plain has more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 2 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 8.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Snacks, granola bars, hard, plain.
• 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• Both Snacks, granola bars, hard, plain as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Snacks, crisped rice bar, chocolate chip:

• 1 kilogram of Snacks, granola bars, hard, plain has 2.9 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 2.1 times more Iron than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, crisped rice bar, chocolate chip contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, hard, plain has 1.5 times more Fat, 3.5 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 2.2 times more Saturated Fat and 3.3 times more Omega 3 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per one kilogram.