Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Snacks, granola bars, hard, plain per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KRAFT, CORNNUTS, plain versus 100 g of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, plain:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 2.7 times more Vitamin B6 than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 6.4 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, plain:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 1.9 times more Sodium than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 6.8 times more Calcium, 3.4 times more Copper, 1.8 times more Iron and 3.9 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, plain contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Fiber than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 1.3 times more Fat, 4 times more Omega 6 and 46.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Saturated Fat, Omega 3, Carbohydrate and Protein per 100 grams.