Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Snacks, granola bars, hard, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KRAFT, CORNNUTS, plain versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, plain:
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.7 times more Vitamin B6 than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 6.4 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, plain:
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.9 times more Sodium than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 6.8 times more Calcium, 3.4 times more Copper, 1.8 times more Iron and 3.9 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, plain contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Fiber than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 1.3 times more Fat, 4 times more Omega 6 and 46.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Saturated Fat, Omega 3, Carbohydrate and Protein per seven ounces.