Comparing Nutrients in 100 grams Snacks, corn-based, extruded, onion-flavor VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	17.2% 499kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	2.76% 2.68g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.34g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	63.7% 83g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	79.4% 57.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	0% 0g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.24% 0.26mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	62.2% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	3.73% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.25% 5.1μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	2.9% 29mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.72mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	8% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	4.82% 164mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	63.3% 950mg	13.3% 199mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.33% 12.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, pieces:

• Snacks, corn-based, extruded, onion-flavor have 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 31.8 times more Vitamin B3, 27.5 times more Vitamin B9 and 4.8 times more Vitamin E than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 2 times more Vitamin B6, 31.1 times more Vitamin C and 3.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, pieces have similar amounts of Vitamin B5 per 100 g.
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, pieces:

• Snacks, corn-based, extruded, onion-flavor have 1.6 times more Calcium, 5 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 3.9 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 1.4 times more Copper than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, pieces have similar amounts of Manganese and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, corn-based, extruded, onion-flavor have 1.4 times more Energy, 8.4 times more Fat, 6.7 times more Saturated Fat, 7 times more Omega 6, more Fiber and 7.7 times more Protein than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 1.3 times more Carbohydrate and 11.9 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, pieces have similar amounts of Omega 3 per 100 g.
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, pieces have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.