Comparing Nutrients in 300 calories Snacks, corn-based, extruded, onion-flavor VS Snacks, fruit leather, pieces

Weight per 300 calories

• Snacks, corn-based, extruded, onion-flavor: 60g
• Snacks, fruit leather, pieces: 83.6g

Snacks, corn-based, extruded, onion-flavor have 1.4 times more energy per 100g than Snacks, fruit leather, pieces. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, fruit leather, pieces?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	2.3% 2.24g	97g per day for Men 19-50 years
Saturated Fat	8.15% 2.6g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	4.9% 0.078g	6.27% 0.1g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	53.2% 69.2g	130g per day for Men 19-50 years
Sugars	4% 2.9g	66.4% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.17% 2.34g	0% 0g	38g per day for Men 19-50 years
Protein	8.27% 4.63g	1.5% 0.84g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	0.53% 4.8μg	0.28% 2.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	0.52% 0.084mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.15% 0.16mg	5.33% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.5% 66μg	0.84% 3.34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.1mg	52% 46.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.8% 1.6mg	3.1% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.56% 3.07μg	12.7% 15.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	1.74% 17.4mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.24mg	7.83% 0.63mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	2.8% 11.7mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.3mg	2.87% 20mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	4.03% 137mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.37μg	4.1% 2.26μg	55μg per day for Men 19-50 years
Sodium	38% 571mg	11% 166mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.28% 10.3g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Onion-flavor VS Snacks, Fruit Leather, Pieces Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, fruit leather, pieces?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, pieces:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 22.9 times more Vitamin B3, 19.8 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, fruit leather, pieces.
• While 300 kcal of Snacks, fruit leather, pieces contain 2.8 times more Vitamin B6, 43.2 times more Vitamin C and 5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• 300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin C and Vitamin K
• 300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, pieces:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 3.6 times more Iron, 2.2 times more Phosphorus, 2.8 times more Selenium and 3.4 times more Sodium than Snacks, fruit leather, pieces.
• While 300 kcal of Snacks, fruit leather, pieces contain 2 times more Copper and 1.3 times more Manganese than Snacks, corn-based, extruded, onion-flavor.
• 300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Manganese
• 300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Phosphorus and Selenium
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 6.1 times more Fat, 4.8 times more Saturated Fat, 5 times more Omega 6, more Fiber and 5.5 times more Protein than Snacks, fruit leather, pieces.
• While 300 kcal of Snacks, fruit leather, pieces contain 1.3 times more Omega 3, 1.8 times more Carbohydrate and 16.6 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, pieces offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
• 300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein