Comparing Nutrients in 300 calories Snacks, corn-based, extruded, onion-flavor VS Snacks, fruit leather, rolls

Weight per 300 calories

• Snacks, corn-based, extruded, onion-flavor: 60g
• Snacks, fruit leather, rolls: 81g

Snacks, corn-based, extruded, onion-flavor have 1.3 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, fruit leather, rolls?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	2.5% 2.43g	97g per day for Men 19-50 years
Saturated Fat	8.15% 2.6g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	4.9% 0.078g	6.06% 0.097g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	4% 2.9g	55% 39.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.17% 2.34g	0% 0g	38g per day for Men 19-50 years
Protein	8.27% 4.63g	0.14% 0.081g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0.53% 4.8μg	0.54% 4.85μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	5.66% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	1.24% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	0.51% 0.081mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.15% 0.16mg	0.47% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.5% 66μg	0.4% 1.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.1mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.8% 1.6mg	3% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.56% 3.07μg	12.3% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	1.74% 17.4mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.24mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	3.85% 16mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	6.47% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.3mg	3.6% 25mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.37μg	0.59% 0.32μg	55μg per day for Men 19-50 years
Sodium	38% 571mg	17% 256mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.4% 0.15mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.22% 8.25g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Onion-flavor VS Snacks, Fruit Leather, Rolls Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, fruit leather, rolls?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, rolls:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 1.9 times more Vitamin B1, 11.5 times more Vitamin B2, 23.6 times more Vitamin B3, 40.9 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, fruit leather, rolls.
• While 300 kcal of Snacks, fruit leather, rolls contain 2.7 times more Vitamin B6, 89.7 times more Vitamin C and 4.8 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• 300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin C and Vitamin K
• 300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, rolls:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 2.7 times more Iron, 1.7 times more Phosphorus, 19.7 times more Selenium and 2.2 times more Sodium than Snacks, fruit leather, rolls.
• While 300 kcal of Snacks, fruit leather, rolls contain 1.9 times more Copper and 2.8 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
• 300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Manganese and Potassium
• 300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Phosphorus and Selenium
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 5.6 times more Fat, 4.8 times more Saturated Fat, 5.2 times more Omega 6, more Fiber and 57.2 times more Protein than Snacks, fruit leather, rolls.
• While 300 kcal of Snacks, fruit leather, rolls contain 1.8 times more Carbohydrate and 13.7 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, rolls offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
• 300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein