Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, onion-flavor VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	172% 4990kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	660% 858g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	678% 492g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	0% 0g	38g per day for Men 19-50 years
Protein	138% 77g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	238% 3.1mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	1333% 1200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	29% 290mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	633% 9500mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.54% 20g	2.76% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, fruit leather, rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, rolls:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 2.6 times more Vitamin B1, 15.5 times more Vitamin B2, 31.8 times more Vitamin B3, 9 times more Vitamin B5, 55 times more Vitamin B9 and 4.8 times more Vitamin E than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 2 times more Vitamin B6, 66.7 times more Vitamin C and 3.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, rolls:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 3.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 26.5 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 1.4 times more Copper and 2.1 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, rolls contain similar levels of Calcium and Manganese per one kilogram.
• 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 1.3 times more Energy, 7.5 times more Fat, 6.5 times more Saturated Fat, 7 times more Omega 6, more Fiber and 77 times more Protein than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 1.3 times more Carbohydrate and 10.2 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, rolls offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein