Comparing Nutrients in 1 pound Snacks, corn-based, extruded, onion-flavor VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	78% 2263kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	61.5% 19.7g	9.53% 3.05g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	80.3% 13.7g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	299% 389g	130g per day for Men 19-50 years
Sugars	30.2% 22g	308% 223g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	0% 0g	38g per day for Men 19-50 years
Protein	62.4% 35g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	2.63% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 499μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12.2mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.3% 23μg	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	13% 132mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	287% 4309mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.25% 46.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, fruit leather, rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, onion-flavor versus 1 lb of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, rolls:

• 1 pound of Snacks, corn-based, extruded, onion-flavor has 2.6 times more Vitamin B1, 15.5 times more Vitamin B2, 31.8 times more Vitamin B3, 9 times more Vitamin B5, 55 times more Vitamin B9 and 4.8 times more Vitamin E than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 2 times more Vitamin B6, 66.7 times more Vitamin C and 3.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, rolls:

• 1 pound of Snacks, corn-based, extruded, onion-flavor has 3.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 26.5 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 1.4 times more Copper and 2.1 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, rolls contain similar levels of Calcium and Manganese per one pound.
• 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, onion-flavor has 1.3 times more Energy, 7.5 times more Fat, 6.5 times more Saturated Fat, 7 times more Omega 6, more Fiber and 77 times more Protein than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 1.3 times more Carbohydrate and 10.2 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, rolls offer comparable quantities of Omega 3 per one pound.
• 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein