Comparing Nutrients in 1 pound Snacks, corn-based, extruded, onion-flavor VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	78% 2263kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	61.5% 19.7g	33.6% 10.8g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	80.3% 13.7g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	225% 292g	130g per day for Men 19-50 years
Sugars	30.2% 22g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	63.3% 24g	38g per day for Men 19-50 years
Protein	62.4% 35g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	73.8% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 499μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12.2mg	63.2% 9.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.3% 23μg	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	13% 132mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	350% 8.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	287% 4309mg	89% 1334mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, granola bars, hard, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, onion-flavor versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, plain:

• 1 pound of Snacks, corn-based, extruded, onion-flavor has 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 2 times more Vitamin C and 1.3 times more Vitamin E than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 3.1 times more Vitamin B5 and 2.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, plain:

• 1 pound of Snacks, corn-based, extruded, onion-flavor has 1.3 times more Iron and 3.2 times more Sodium than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 2.1 times more Calcium, 3.3 times more Copper, 3.5 times more Magnesium, 8.8 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 6.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, onion-flavor has 1.8 times more Saturated Fat and 2.2 times more Omega 3 than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 4 times more Omega 6, 5.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat and Carbohydrate per one pound.