Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, onion-flavor VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	34% 990kcal	32.2% 935kcal	2900kcal per day for Men 19-50 years
Fat	46.2% 45g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	35% 5.97g	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	98% 128g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.4% 6.3mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.6% 5.34mg	27.7% 4.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.43% 10μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	86.4% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	153% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	8.35% 284mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	126% 1885mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	36.6% 4.03mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.21% 7.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, granola bars, hard, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, plain:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 2 times more Vitamin C and 1.3 times more Vitamin E than Snacks, granola bars, hard, plain.
• While 7 oz of Snacks, granola bars, hard, plain contain 3.1 times more Vitamin B5 and 2.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, plain:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Iron and 3.2 times more Sodium than Snacks, granola bars, hard, plain.
• While 7 oz of Snacks, granola bars, hard, plain contain 2.1 times more Calcium, 3.3 times more Copper, 3.5 times more Magnesium, 8.8 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 6.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.8 times more Saturated Fat and 2.2 times more Omega 3 than Snacks, granola bars, hard, plain.
• While 7 oz of Snacks, granola bars, hard, plain contain 4 times more Omega 6, 5.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.