Snacks, Corn-based, Extruded, Onion-flavor VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, plain:
- 500 calories of Snacks, corn-based, extruded, onion-flavor have 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.2 times more Vitamin E than Snacks, granola bars, hard, plain.
- While 500 kcal of Snacks, granola bars, hard, plain contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 3 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- 500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin K
- 500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, plain:
- 500 calories of Snacks, corn-based, extruded, onion-flavor have 3 times more Sodium than Snacks, granola bars, hard, plain.
- While 500 kcal of Snacks, granola bars, hard, plain contain 3.5 times more Copper, 3.7 times more Magnesium, 9.3 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 6.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, plain contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn-based, extruded, onion-flavor have 1.7 times more Saturated Fat than Snacks, granola bars, hard, plain.
- While 500 kcal of Snacks, granola bars, hard, plain contain 4.2 times more Omega 6, 6.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 500 calories.