Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, granola bars, hard, plain per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, onion-flavor versus 100 g of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, plain:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 2 times more Vitamin C and 1.3 times more Vitamin E than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 3.1 times more Vitamin B5 and 2.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, plain:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Iron and 3.2 times more Sodium than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 2.1 times more Calcium, 3.3 times more Copper, 3.5 times more Magnesium, 8.8 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 6.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 1.8 times more Saturated Fat and 2.2 times more Omega 3 than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 4 times more Omega 6, 5.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.