Comparing Nutrients in 100 grams Snacks, corn-based, extruded, onion-flavor VS Snacks, granola bars, hard, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	17.2% 499kcal	17% 495kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	26.3% 25.5g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.34g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	21.5% 3.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	47.7% 62g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.24% 0.26mg	9.3% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.25% 5.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	2.9% 29mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.72mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	19.3% 81mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	59.3% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	8.03% 273mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	63.3% 950mg	17% 256mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	14.4% 1.58mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, granola bars, hard, almond per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, onion-flavor versus 100 g of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, almond:

• 100 grams of Snacks, corn-based, extruded, onion-flavor have 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
• While 100 g of Snacks, granola bars, hard, almond contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Snacks, corn-based, extruded, onion-flavor.
• 100 grams of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, almond:

• 100 grams of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Iron and 3.7 times more Sodium than Snacks, granola bars, hard, almond.
• While 100 g of Snacks, granola bars, hard, almond contain 2.9 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 4.8 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, almond contain similar levels of Calcium and Copper per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Omega 3 than Snacks, granola bars, hard, almond.
• While 100 g of Snacks, granola bars, hard, almond contain 2.9 times more Saturated Fat than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.