Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, onion-flavor VS Snacks, granola bars, hard, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	172% 4990kcal	171% 4950kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	263% 255g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	391% 125g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	215% 36.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	477% 620g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	126% 48g	38g per day for Men 19-50 years
Protein	138% 77g	138% 77g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	238% 3.1mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	93% 4.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	29% 290mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	593% 13.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	326% 2280mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	80.3% 2730mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	633% 9500mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	144% 16mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, granola bars, hard, almond per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, almond:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
• While 1 kg of Snacks, granola bars, hard, almond contains 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Snacks, corn-based, extruded, onion-flavor.
• 1 kilogram of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, almond:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 1.5 times more Iron and 3.7 times more Sodium than Snacks, granola bars, hard, almond.
• While 1 kg of Snacks, granola bars, hard, almond contains 2.9 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 4.8 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, almond contain similar levels of Calcium and Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 1.3 times more Omega 3 than Snacks, granola bars, hard, almond.
• While 1 kg of Snacks, granola bars, hard, almond contains 2.9 times more Saturated Fat than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.