Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, granola bars, hard, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, almond:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Snacks, corn-based, extruded, onion-flavor.
- 7 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, almond:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Iron and 3.7 times more Sodium than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 2.9 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 4.8 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, almond contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Omega 3 than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 2.9 times more Saturated Fat than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.