Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, KRAFT, CORNNUTS, plain per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, plain versus 100 g of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Snacks, granola bars, hard, plain have 6.4 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 2.7 times more Vitamin B6 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, granola bars, hard, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Snacks, granola bars, hard, plain have 6.8 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 3.9 times more Manganese and 1.2 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 1.9 times more Sodium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, plain have 1.3 times more Fat, 4 times more Omega 6 and 46.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Fiber than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Saturated Fat, Omega 3, Carbohydrate and Protein per 100 grams.