Comparing Nutrients in 5 ounces Snacks, granola bars, hard, plain VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	23% 668kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	10.8% 3.44g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	78.4% 102g	130g per day for Men 19-50 years
Sugars	56% 40.5g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	25.7% 9.8g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.27% 0.12mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.8% 2.96mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.2% 20.7μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.3% 4.2mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	110% 2.5mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	41.8% 23μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	27.8% 417mg	53.3% 799mg	1500mg per day for Men 19-50 years
Zinc	26% 2.88mg	23% 2.52mg	11mg per day for Men 19-50 years
Water	0.15% 5.53g	0.05% 1.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, KRAFT, CORNNUTS, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, plain versus 5 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Snacks, KRAFT, CORNNUTS, plain:

• 5 ounces of Snacks, granola bars, hard, plain have 6.4 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
• While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 2.7 times more Vitamin B6 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per five ounces.
• 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, granola bars, hard, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Snacks, KRAFT, CORNNUTS, plain:

• 5 ounces of Snacks, granola bars, hard, plain have 6.8 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 3.9 times more Manganese and 1.2 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
• While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.9 times more Sodium than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per five ounces.
• 5 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, hard, plain have 1.3 times more Fat, 4 times more Omega 6 and 46.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Fiber than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Saturated Fat, Omega 3, Carbohydrate and Protein per five ounces.