Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Snacks, granola bars, hard, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KRAFT, CORNNUTS, plain versus 5 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, almond:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.9 times more Vitamin B6 than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 6.8 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, almond:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Sodium than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 3.6 times more Calcium, 1.5 times more Iron and 3 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, almond contain similar levels of Copper, Potassium, Selenium and Zinc per five ounces.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Fiber than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 1.6 times more Fat, 5.1 times more Saturated Fat and 1.7 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.