Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, KRAFT, CORNNUTS, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, plain versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, plain vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Snacks, granola bars, hard, plain has 6.4 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 2.7 times more Vitamin B6 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, granola bars, hard, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, plain vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Snacks, granola bars, hard, plain has 6.8 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 3.9 times more Manganese and 1.2 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.9 times more Sodium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, plain has 1.3 times more Fat, 4 times more Omega 6 and 46.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.3 times more Fiber than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Saturated Fat, Omega 3, Carbohydrate and Protein per one pound.