Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, KRAFT, CORNNUTS, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, plain versus 7 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Snacks, KRAFT, CORNNUTS, plain:
- 7 ounces of Snacks, granola bars, hard, plain have 6.4 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 2.7 times more Vitamin B6 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, granola bars, hard, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Snacks, KRAFT, CORNNUTS, plain:
- 7 ounces of Snacks, granola bars, hard, plain have 6.8 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 3.9 times more Manganese and 1.2 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.9 times more Sodium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per seven ounces.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, plain have 1.3 times more Fat, 4 times more Omega 6 and 46.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Fiber than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Saturated Fat, Omega 3, Carbohydrate and Protein per seven ounces.