Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, onion-flavor VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	172% 4990kcal	162% 4710kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	74% 23.7g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	495% 644g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	394% 286g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	139% 53g	38g per day for Men 19-50 years
Protein	138% 77g	180% 101g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	238% 3.1mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	163% 8.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	139% 21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	29% 290mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	436% 3.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	369% 29.5mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	773% 17.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	99% 3360mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	295% 162μg	55μg per day for Men 19-50 years
Sodium	633% 9500mg	196% 2940mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	185% 20.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, granola bars, hard, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, plain:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 2 times more Vitamin C and 1.3 times more Vitamin E than Snacks, granola bars, hard, plain.
• While 1 kg of Snacks, granola bars, hard, plain contains 3.1 times more Vitamin B5 and 2.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, plain:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 1.3 times more Iron and 3.2 times more Sodium than Snacks, granola bars, hard, plain.
• While 1 kg of Snacks, granola bars, hard, plain contains 2.1 times more Calcium, 3.3 times more Copper, 3.5 times more Magnesium, 8.8 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 6.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 1.8 times more Saturated Fat and 2.2 times more Omega 3 than Snacks, granola bars, hard, plain.
• While 1 kg of Snacks, granola bars, hard, plain contains 4 times more Omega 6, 5.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.