Comparing Nutrients in 1 pound Snacks, fruit leather, rolls VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	58% 1683kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	9.53% 3.05g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	80.3% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	251% 326g	130g per day for Men 19-50 years
Sugars	308% 223g	3.8% 2.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	82.4% 31.3g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	33.2% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	14.5% 145mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	89.7% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	178% 1247mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	171% 2558mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	73.4% 8.07mg	11mg per day for Men 19-50 years
Water	1.25% 46.3g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, KRAFT, CORNNUTS, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Snacks, KRAFT, CORNNUTS, plain:

• 1 pound of Snacks, fruit leather, rolls has 2 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 6.5 times more Vitamin B2, 16.9 times more Vitamin B3, 12.6 times more Vitamin B5 and 3.5 times more Vitamin E than Snacks, fruit leather, rolls.
• 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, rolls as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Snacks, KRAFT, CORNNUTS, plain:

• 1 pound of Snacks, fruit leather, rolls has 3.6 times more Calcium and 1.5 times more Copper than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.7 times more Iron, 5.7 times more Magnesium, 2.5 times more Manganese, 8.9 times more Phosphorus, 37 times more Selenium, 1.8 times more Sodium and 9.4 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Potassium per one pound.
• 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
• 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, fruit leather, rolls has 2.1 times more Omega 3 and 80.6 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 5.2 times more Fat, 3.6 times more Saturated Fat, 7 times more Omega 6, more Fiber and 85 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein