Snacks, Fruit Leather, Rolls VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Snacks, KRAFT, CORNNUTS, plain:
- 100 calories of Snacks, fruit leather, rolls have 1.6 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 5.4 times more Vitamin B2, 14.1 times more Vitamin B3 and 2.9 times more Vitamin E than Snacks, fruit leather, rolls.
- 100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, fruit leather, rolls as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Snacks, KRAFT, CORNNUTS, plain:
- 100 calories of Snacks, fruit leather, rolls have 1.8 times more Copper and 1.3 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus, 30.8 times more Selenium, 1.5 times more Sodium and 7.8 times more Zinc than Snacks, fruit leather, rolls.
- 100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- 100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
- Both Snacks, fruit leather, rolls as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, rolls have 2.5 times more Omega 3, 1.4 times more Carbohydrate and 96.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 4.3 times more Fat, 5.8 times more Omega 6, more Fiber and 70.7 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein
- 100 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3