Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, KRAFT, CORNNUTS, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, rolls versus 14 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, rolls vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Snacks, fruit leather, rolls have 2 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 6.5 times more Vitamin B2, 16.9 times more Vitamin B3, 12.6 times more Vitamin B5 and 3.5 times more Vitamin E than Snacks, fruit leather, rolls.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, rolls vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Snacks, fruit leather, rolls have 3.6 times more Calcium and 1.5 times more Copper than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.7 times more Iron, 5.7 times more Magnesium, 2.5 times more Manganese, 8.9 times more Phosphorus, 37 times more Selenium, 1.8 times more Sodium and 9.4 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, rolls have 2.1 times more Omega 3 and 80.6 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 5.2 times more Fat, 3.6 times more Saturated Fat, 7 times more Omega 6, more Fiber and 85 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein