Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, rolls:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 2.6 times more Vitamin B1, 15.5 times more Vitamin B2, 31.8 times more Vitamin B3, 9 times more Vitamin B5, 55 times more Vitamin B9 and 4.8 times more Vitamin E than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 2 times more Vitamin B6, 66.7 times more Vitamin C and 3.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, rolls:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 3.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 26.5 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 1.4 times more Copper and 2.1 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, rolls contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Energy, 7.5 times more Fat, 6.5 times more Saturated Fat, 7 times more Omega 6, more Fiber and 77 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 1.3 times more Carbohydrate and 10.2 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, rolls offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein