Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, onion-flavor VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	34% 990kcal	25.4% 736kcal	2900kcal per day for Men 19-50 years
Fat	46.2% 45g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	4.17% 1.33g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	35% 5.97g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	131% 170g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	0% 0g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.4% 6.3mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	1.15% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	265% 238mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.6% 5.34mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.43% 10μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	8.35% 284mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	126% 1885mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.55% 20.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, fruit leather, rolls per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, rolls:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 2.6 times more Vitamin B1, 15.5 times more Vitamin B2, 31.8 times more Vitamin B3, 9 times more Vitamin B5, 55 times more Vitamin B9 and 4.8 times more Vitamin E than Snacks, fruit leather, rolls.
• While 7 oz of Snacks, fruit leather, rolls contain 2 times more Vitamin B6, 66.7 times more Vitamin C and 3.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, rolls:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 3.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 26.5 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Snacks, fruit leather, rolls.
• While 7 oz of Snacks, fruit leather, rolls contain 1.4 times more Copper and 2.1 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, rolls contain similar levels of Calcium and Manganese per seven ounces.
• 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Energy, 7.5 times more Fat, 6.5 times more Saturated Fat, 7 times more Omega 6, more Fiber and 77 times more Protein than Snacks, fruit leather, rolls.
• While 7 oz of Snacks, fruit leather, rolls contain 1.3 times more Carbohydrate and 10.2 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, rolls offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein