Comparing Nutrients in 500 calories Snacks, corn-based, extruded, onion-flavorVS Snacks, fruit leather, pieces
Weight per 500 calories
Snacks, corn-based, extruded, onion-flavor
100g
Snacks, fruit leather, pieces
139g
Snacks, corn-based, extruded, onion-flavor have 1.4 times more energy per 100g than Snacks, fruit leather, pieces. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, fruit leather, pieces?
Snacks, Corn-based, Extruded, Onion-flavor VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, pieces:
500 calories of Snacks, corn-based, extruded, onion-flavor have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 22.9 times more Vitamin B3, 19.8 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 2.8 times more Vitamin B6, 43.2 times more Vitamin C and 5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin C and Vitamin K
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, onion-flavor vs Snacks, fruit leather, pieces:
500 calories of Snacks, corn-based, extruded, onion-flavor have 3.6 times more Iron, 2.2 times more Phosphorus, 2.8 times more Selenium and 3.4 times more Sodium than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 2 times more Copper and 1.3 times more Manganese than Snacks, corn-based, extruded, onion-flavor.
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Manganese
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Phosphorus and Selenium
Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, onion-flavor have 6.1 times more Fat, 4.8 times more Saturated Fat, 5 times more Omega 6, more Fiber and 5.5 times more Protein than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 1.3 times more Omega 3, 1.8 times more Carbohydrate and 16.6 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Snacks, fruit leather, pieces offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein