Nutrient Comparison: Acorns VS Snacks, corn-based, extruded, onion-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Acorns have 2.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Acorns have 1.4 times more Calcium, 5.3 times more Copper, 2.2 times more Magnesium, 6.6 times more Manganese, 3.8 times more Potassium and 1.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 4.7 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, onion-flavor contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Energy, 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Fat per 14 ounces.