Nutrient Comparison: Acorns VS Snacks, KRAFT, CORNNUTS, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Acorns have 2.7 times more Vitamin B1, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Acorns and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Acorns have 4.6 times more Calcium, 5.4 times more Copper, 2.9 times more Manganese and 1.9 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 2.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Acorns.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy per 14 ounces.