Acorns VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, KRAFT, CORNNUTS, plain:
- 300 calories of Acorns have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Acorns and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, KRAFT, CORNNUTS, plain:
- 300 calories of Acorns have 6.2 times more Copper, 3.4 times more Manganese and 2.2 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 300 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.8 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- 300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.8 times more Fat, 1.5 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- While 300 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Protein per 300 calories.