Nutrient Comparison: Acorns VS Snacks, KRAFT, CORNNUTS, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, KRAFT, CORNNUTS, plain:
- 5 ounces of Acorns have 2.7 times more Vitamin B1, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Acorns and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, KRAFT, CORNNUTS, plain:
- 5 ounces of Acorns have 4.6 times more Calcium, 5.4 times more Copper, 2.9 times more Manganese and 1.9 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 2.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Acorns.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy per five ounces.