Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KRAFT, CORNNUTS, plain versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KRAFT, CORNNUTS, plain vs Dried Acorns:
- 5 oz of Dried Acorns contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, KRAFT, CORNNUTS, plain vs Dried Acorns:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 6 times more Calcium, 7.1 times more Copper, 3 times more Manganese and 2.6 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Fat, 1.7 times more Saturated Fat and 2 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Dried Acorns offer comparable quantities of Energy and Protein per five ounces.