Snacks, KRAFT, CORNNUTS, Plain VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Dried Acorns?
Lets compare vitamin content per 500 calories of Snacks, KRAFT, CORNNUTS, plain vs Dried Acorns:
- 500 kcal of Dried Acorns contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, KRAFT, CORNNUTS, plain vs Dried Acorns:
- 500 calories of Snacks, KRAFT, CORNNUTS, plain have 1.8 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 6.2 times more Copper, 2.6 times more Manganese and 2.2 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- 500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, KRAFT, CORNNUTS, plain as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Carbohydrate than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.8 times more Fat, 1.5 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.